BOOKS (Click on a title to learn more)
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki
The Mind Body Prescription by John E. Sarno, M.D.
The Obesity Code by Dr. Jason Fung
VIDEOS (Click on a title to learn more)
Beginner Yoga
5 minute Guided Mindfulness Meditation
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